
20 min Prenatal HIIT Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for 20 min Prenatal HIIT Ride. This class features bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is tailored for expecting mothers, so remember to modify as appropriate. Enjoy a session filled with pop music to keep you motivated. Get ready to ride and stay energized!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
TLC, Bishop Briggs, Nina Simone, C+C Music Factory
Playlist
Brave
Sara BareillesGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsCHAMPION (Houses Remix)
Bishop Briggs
Playlist
Brave
Sara BareillesGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsCHAMPION (Houses Remix)
Bishop BriggsBeware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)
Panjabi Mc
Class plan
Warm Up
Cycling
Cool Down