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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for 20 min Prenatal HIIT Ride. This class features bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is tailored for expecting mothers, so remember to modify as appropriate. Enjoy a session filled with pop music to keep you motivated. Get ready to ride and stay energized!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

TLC, Bishop Briggs, Nina Simone, C+C Music Factory

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Super Hits

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • CHAMPION (Houses Remix)

    CHAMPION (Houses Remix)

    Bishop Briggs

Playlist

  • The Blessed Unrest

    Brave

    Sara Bareilles
  • Super Hits

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • CHAMPION (Houses Remix)

    CHAMPION (Houses Remix)

    Bishop Briggs
  • Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Beware of the Boys (Mundian to Bach Ke) (LooKas & D!RTY AUD!O Remix)

    Panjabi Mc

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min