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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Prenatal HIIT Ride. This class features bursts of anaerobic exercise mixed with recovery periods, designed to give you a heart-healthy workout. The class is specifically tailored for expecting mothers, so remember to modify as appropriate. Enjoy a pop music playlist that keeps the energy high throughout the session. This pre/postnatal class aims to leave you feeling energized and confident.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Sia, J Balvin, The Weeknd

Playlist

  • After Hours

    Blinding Lights

    The Weeknd
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • Greatest Hits

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell

Playlist

  • After Hours

    Blinding Lights

    The Weeknd
  • F**kin' Perfect (Radio Edit)

    F**kin' Perfect (Radio Edit)

    P!nk, P!NK
  • Greatest Hits

    Ain't No Mountain High Enough

    Marvin Gaye, Tammi Terrell
  • This Is Acting

    Unstoppable

    Sia

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    16 min

  • cooldown

    Cool Down

    1 min