20 min Power Zone Max Ride
Originally aired
Sam Yo
Cycling
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Train smart with 7 zones of output customized to your fitness level. The most challenging of the power zone rides, this class targets performance improvements in zones 3-7.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Lady Gaga, Ed Sheeran, Maroon 5
Playlist
Wake Up Call (Mark Ronson Remix) (feat. Mary J. Blige)
Maroon 5, Mary J. BligeSober (Bimbo Jones Radio Edit)
P!nk, P!NKWoman (Mstrkrft Remix)
Wolfmother
Playlist
Wake Up Call (Mark Ronson Remix) (feat. Mary J. Blige)
Maroon 5, Mary J. BligeSober (Bimbo Jones Radio Edit)
P!nk, P!NKWoman (Mstrkrft Remix)
WolfmotherShivers (Ofenbach Remix)
Ed Sheeran
Class plan
Warm Up
8 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%