Matt Wilpers leads this 20-minute Power Zone Beginner Ride featuring alternative music, teaching output zones to build endurance, strength and speed.

20 Min Power Zone Beginner Ride with Alternative - Matt Wilpers

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Cycling

Power Zone

Join Matt Wilpers for the 20 min Power Zone Beginner Ride. This beginner ride focuses on training smart with 7 zones of output customized to your fitness level. Matt will guide you on how to use output to manage intensity, helping you build endurance, strength, and speed. The class features alternative music to keep you motivated throughout. Perfect for those looking to understand and improve their power zone training.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Wolfgang Amadeus Phoenix

Lisztomania

Feed the Machine

For the River

Waiting For Love (Remixes Pt. II)

Waiting For Love (Fabich Remix)

Supernature

Ooh La La

The Singles Collection

Womanizer (Kaskade Remix - 2009 Remaster)

Chief / Caught In The Act / Carolina / Sinners Like Me

Carolina

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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