20 min Power Zone Beginner Ride
Originally aired
Erik Jäger
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Train smart with 7 zones of output customized to your fitness level. In this beginner ride, instructors will help you learn to use output to guide intensity in order to build endurance, strength and speed.
Equipment
- Stationary bike
Featuring music by
Britney Spears, Alicia Keys, Elton John, Christina Aguilera
Playlist
I'm Still Standing
Elton JohnI'll Never Stop (Radio Edit)
*NSYNCFighter
Christina Aguilera
Playlist
I'm Still Standing
Elton JohnI'll Never Stop (Radio Edit)
*NSYNCFighter
Christina AguileraI Love Rock 'N' Roll
Britney Spears
Class plan
Warm Up
7 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%