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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

Originally aired

Erik Jäger

Cycling

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Train smart with 7 zones of output customized to your fitness level. In this beginner ride, instructors will help you learn to use output to guide intensity in order to build endurance, strength and speed.

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Alicia Keys, Elton John, Christina Aguilera

Playlist

  • Greatest Hits 1976-1986

    I'm Still Standing

    Elton John
  • Greatest Hits

    I'll Never Stop (Radio Edit)

    *NSYNC
  • Stripped

    Fighter

    Christina Aguilera

Playlist

  • Greatest Hits 1976-1986

    I'm Still Standing

    Elton John
  • Greatest Hits

    I'll Never Stop (Radio Edit)

    *NSYNC
  • Stripped

    Fighter

    Christina Aguilera
  • Britney

    I Love Rock 'N' Roll

    Britney Spears

Class plan

  • warmup

    Warm Up

    7 Movements

    11 min

  • cycling

    Cycling

    5 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%