Ride the 20 min Power Zone Beginner Ride with Erik Jäger featuring pop music. Class Segments include Zone 1, Spin Ups, Zone 2, Zone 3 and Zone 4 intervals.

20 min Power Zone Beginner Ride | Peloton Cycling Classes

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Cycling

Power Zone

Join Erik Jäger for the 20 min Power Zone Beginner Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. In this beginner ride, Erik will guide you on how to use output to manage intensity, aiming to build your endurance, strength, and speed. This power zone class focuses on working your glutes, hamstrings, and quads. The session is set to an energetic pop playlist to keep you motivated throughout. Get ready to enhance your fitness journey with Erik's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min Power Zone Beginner Ride with Spin Ups - Erik Jäger

Die guten Zeiten

Crystal Sky (New Version)

Satellite

Auf uns

Alive

True (Bonus Edition)

Wake Me Up

20 min Power Zone Beginner Ride

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20 min Power Zone Beginner Ride

20 min Power Zone Beginner Ride

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