20 min Pop Ride
Originally aired
Tunde Oyeneyin
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Katy Perry, Kelly Clarkson
Playlist
How Deep Is Your Love
Calvin Harris, Disciplesmine (Ty Sunderland Remix)
Kelly ClarksonDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Playlist
How Deep Is Your Love
Calvin Harris, Disciplesmine (Ty Sunderland Remix)
Kelly ClarksonDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsEspresso
Sabrina Carpenter
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%