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20 min Pop Ride

20 min Pop Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 20 min Pop Ride, where you'll cycle to all the hits from the pop music charts. This music cycling class features a pop music genre to keep you energized throughout the session. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on your bike with Olivia guiding you through every pedal stroke. This 20 minutes ride is perfect for anyone looking to enjoy a fun and engaging workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Ariana Grande, Dua Lipa, Britney Spears

Playlist

  • The Essential Britney Spears

    Oops!...I Did It Again

    Britney Spears
  • SOUR

    good 4 u

    Olivia Rodrigo
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • The Essential Britney Spears

    Oops!...I Did It Again

    Britney Spears
  • SOUR

    good 4 u

    Olivia Rodrigo
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%