
20 min Pop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 20 min Pop Ride that will get you moving to the latest hits from the pop charts. This music cycling class features a pop music genre, ensuring an energetic and engaging experience. While riding the bike, you'll be targeting your glutes, hamstrings, and quads. Mila Lazar will guide you through every step of the way. Get ready to ride and enjoy the beats!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Coldplay, Zedd, Pitbull
Playlist

Tip Toe (feat. French Montana)
French Montana, Jason Derulo
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia
Chasing The Sun
The Wanted
Playlist

Tip Toe (feat. French Montana)
French Montana, Jason Derulo
Raising Hell (feat. Big Freedia)
Kesha, Big Freedia
Chasing The Sun
The Wanted
Hey Baby (Drop It to the Floor) (Radio Edit) (feat. T-Pain)
T-Pain, Pitbull
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



