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20 min Pop Ride

20 min Pop Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for a 20 min Pop Ride that will get you moving to the latest hits from the pop charts. This music cycling class features a pop music genre, ensuring an energetic and engaging experience. While riding the bike, you'll be targeting your glutes, hamstrings, and quads. Mila Lazar will guide you through every step of the way. Get ready to ride and enjoy the beats!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Coldplay, Zedd, Pitbull

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • The Wanted (Special Edition)

    Chasing The Sun

    The Wanted

Playlist

  • Tip Toe (feat. French Montana)

    Tip Toe (feat. French Montana)

    French Montana, Jason Derulo
  • High Road

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia
  • The Wanted (Special Edition)

    Chasing The Sun

    The Wanted
  • Hey Baby (Drop It To The Floor)

    Hey Baby (Drop It to the Floor) (Radio Edit) (feat. T-Pain)

    T-Pain, Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%