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20 min Pop Ride

20 min Pop Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Pop Ride and pedal to the beats of the latest pop music charts. This music cycling class is designed to keep you moving and grooving throughout the entire session. Feel the energy of the pop genre as you work your glutes, hamstrings, and quads. With a 20 minutes duration, this ride is perfect for fitting into a busy schedule. Get ready to ride and enjoy the party atmosphere!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Katy Perry, Cher, Savage Garden

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • This Is Alphabeat

    Fascination

    Alphabeat
  • PRISM

    Birthday

    Katy Perry

Playlist

  • COWBOY CARTER

    JOLENE

    Beyoncé
  • This Is Alphabeat

    Fascination

    Alphabeat
  • PRISM

    Birthday

    Katy Perry
  • Life

    Fairground

    Simply Red

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%