
20 min Pop Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Pop Ride and pedal to the beats of the latest pop music charts. This music cycling class is designed to keep you moving and grooving throughout the entire session. Feel the energy of the pop genre as you work your glutes, hamstrings, and quads. With a 20 minutes duration, this ride is perfect for fitting into a busy schedule. Get ready to ride and enjoy the party atmosphere!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Katy Perry, Cher, Savage Garden
Playlist

JOLENE
Beyoncé
Fascination
Alphabeat
Birthday
Katy Perry
Playlist

JOLENE
Beyoncé
Fascination
Alphabeat
Birthday
Katy Perry
Fairground
Simply Red
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

