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20 min Pop Ride

20 min Pop Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 20 min Pop Ride, a music cycling class that will make you want to dance as you pedal to the hits from the pop music charts. Enjoy a fun and energetic session set to pop music that keeps you motivated throughout the ride. This class focuses on cycling, so no need to worry about specific muscle groups. Kendall's guidance and the upbeat music will keep you moving and grooving. Get ready to party on the bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Dua Lipa, Billie Eilish, Marshmello

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • music

    Espresso

    Sabrina Carpenter

Playlist

  • music

    BIRDS OF A FEATHER

    Billie Eilish
  • music

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • music

    Espresso

    Sabrina Carpenter
  • music

    Not My Fault

    Reneé Rapp, Megan Thee Stallion

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%