
20 min Pop Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Pop Ride, a music cycling class that will make you want to dance as you pedal to the hits from the pop music charts. Enjoy a fun and energetic session set to pop music that keeps you motivated throughout the ride. This class focuses on cycling, so no need to worry about specific muscle groups. Kendall's guidance and the upbeat music will keep you moving and grooving. Get ready to party on the bike!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Dua Lipa, Billie Eilish, Marshmello
Playlist
BIRDS OF A FEATHER
Billie EilishFlorida!!! (feat. Florence + The Machine)
Taylor Swift, Florence + The MachineEspresso
Sabrina Carpenter
Playlist
BIRDS OF A FEATHER
Billie EilishFlorida!!! (feat. Florence + The Machine)
Taylor Swift, Florence + The MachineEspresso
Sabrina CarpenterNot My Fault
Reneé Rapp, Megan Thee Stallion
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%