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20 min Easter Ride

20 min Easter Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Easter Ride and celebrate Easter in a special way. This theme class features a 20 minutes ride set to country music, making it a unique experience. Kendall will guide you through a session that targets your hamstrings, quads, and glutes. Enjoy the rhythm and energy of the country genre as you pedal through this ride. Don't miss out on this Easter-themed class with Kendall.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

NF, Lecrae, Anthony Brown & group therAPy, Forrest Frank

Playlist

  • HOPE

    HAPPY

    NF
  • Anomaly

    Give In (feat. Crystal Nicole)

    Lecrae, Crystal Nicole
  • Gratitude (Radio Version)

    Gratitude (Radio Version)

    Brandon Lake

Playlist

  • HOPE

    HAPPY

    NF
  • Anomaly

    Give In (feat. Crystal Nicole)

    Lecrae, Crystal Nicole
  • Gratitude (Radio Version)

    Gratitude (Radio Version)

    Brandon Lake
  • The Unknown

    Lifted

    Jonathan Traylor

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%