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20 min Pop Ride

20 min Pop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a fun and energetic playlist. As you cycle, you'll be working your hamstrings, quads, and glutes. The pop music genre will keep you motivated throughout the session. Get ready to ride and party with Emma in this engaging class!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Mary J. Blige, Flo Rida, Tove Lo

Playlist

  • The Best R&B Of 2000 Soulfood The Series

    Shackles

    Mary Mary
  • The High Road

    Too Little Too Late

    JoJo
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia

Playlist

  • The Best R&B Of 2000 Soulfood The Series

    Shackles

    Mary Mary
  • The High Road

    Too Little Too Late

    JoJo
  • Wild Ones

    Wild Ones (feat. Sia)

    Flo Rida, Sia
  • Growing Pains

    Just Fine

    Mary J. Blige

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%