
20 min Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This class is designed to make your ride enjoyable with a fun and energetic playlist. As you cycle, you'll be working your hamstrings, quads, and glutes. The pop music genre will keep you motivated throughout the session. Get ready to ride and party with Emma in this engaging class!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Mary J. Blige, Flo Rida, Tove Lo
Playlist
Shackles
Mary MaryToo Little Too Late
JoJoWild Ones (feat. Sia)
Flo Rida, Sia
Playlist
Shackles
Mary MaryToo Little Too Late
JoJoWild Ones (feat. Sia)
Flo Rida, SiaJust Fine
Mary J. Blige
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%