
20 min Pop Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session combines the energy of pop music with the rhythm of cycling, creating an engaging workout experience. While you ride, you'll be working your hamstrings, quads, and glutes. Emma's expert guidance will keep you motivated throughout the class. Get ready to party on the bike with this dynamic and music-filled ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Lady Gaga, Taylor Swift
Playlist
Problem (feat. Iggy Azalea)
Iggy Azalea, Ariana Grandegood 4 u
Olivia RodrigoCold Heart (PNAU Remix)
Elton John, Dua Lipa
Playlist
Problem (feat. Iggy Azalea)
Iggy Azalea, Ariana Grandegood 4 u
Olivia RodrigoCold Heart (PNAU Remix)
Elton John, Dua LipaHit the Back
King Princess
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%