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20 min Pop Ride

20 min Pop Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session combines the energy of pop music with the rhythm of cycling, creating an engaging workout experience. While you ride, you'll be working your hamstrings, quads, and glutes. Emma's expert guidance will keep you motivated throughout the class. Get ready to party on the bike with this dynamic and music-filled ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Dua Lipa, Lady Gaga, Taylor Swift

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa

Playlist

  • My Everything

    Problem (feat. Iggy Azalea)

    Iggy Azalea, Ariana Grande
  • SOUR

    good 4 u

    Olivia Rodrigo
  • The Lockdown Sessions

    Cold Heart (PNAU Remix)

    Elton John, Dua Lipa
  • Cheap Queen

    Hit the Back

    King Princess

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%