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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Lady Gaga, Madonna, Busta Rhymes

Playlist

  • The Immaculate Collection

    Justify My Love

    Madonna
  • In The Zone

    Breathe on Me

    Britney Spears
  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo

Playlist

  • The Immaculate Collection

    Justify My Love

    Madonna
  • In The Zone

    Breathe on Me

    Britney Spears
  • Talking Body (The Remixes)

    Talking Body (The Young Professionals Remix)

    Tove Lo
  • MAYHEM

    Shadow Of A Man

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%