
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Lady Gaga, Madonna, Busta Rhymes
Playlist
Justify My Love
MadonnaBreathe on Me
Britney SpearsTalking Body (The Young Professionals Remix)
Tove Lo
Playlist
Justify My Love
MadonnaBreathe on Me
Britney SpearsTalking Body (The Young Professionals Remix)
Tove LoShadow Of A Man
Lady Gaga
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%