20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Beyoncé, Ariana Grande, Britney Spears, Kesha
Playlist

Countdown
Beyoncé
Into You
Ariana Grande
Womanizer
Britney Spears
Playlist

Countdown
Beyoncé
Into You
Ariana Grande
Womanizer
Britney Spears
No Broke Boys
Disco Lines, Tinashe
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



