
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you energized as you pedal to the beat. The pop genre music will keep the atmosphere lively and fun throughout the ride. Cody Rigsby will guide you through the session, ensuring you stay motivated and engaged. Get ready to party on the bike with this dynamic ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Sia, Miley Cyrus, Zedd, Tiësto
Playlist

Starving (feat. Zedd)
Zedd, Hailee Steinfeld, Grey
Heart Attack
Demi Lovato
I Really Like You
Carly Rae Jepsen
Playlist

Starving (feat. Zedd)
Zedd, Hailee Steinfeld, Grey
Heart Attack
Demi Lovato
I Really Like You
Carly Rae Jepsen
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


