Skip to main content
20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 20 minutes session is designed to keep you energized as you pedal to the beat. The pop genre music will keep the atmosphere lively and fun throughout the ride. Cody Rigsby will guide you through the session, ensuring you stay motivated and engaged. Get ready to party on the bike with this dynamic ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Miley Cyrus, Zedd, Tiësto

Playlist

  • Starving

    Starving (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey
  • Heart Attack

    Heart Attack

    Demi Lovato
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen

Playlist

  • Starving

    Starving (feat. Zedd)

    Zedd, Hailee Steinfeld, Grey
  • Heart Attack

    Heart Attack

    Demi Lovato
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%