
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class designed to enhance your performance. Train smart with 7 zones of output customized to your fitness level, specifically targeting improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music playlist that will keep you motivated throughout the ride. This class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Cody and elevate your cycling game.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diddy, Nelly Furtado, Kelis, Meghan Trainor
Playlist

Come to Me (feat. Nicole Scherzinger)
Diddy, Nicole Scherzinger
He Loves U Not
Dream
Maneater
Nelly Furtado
Playlist

Come to Me (feat. Nicole Scherzinger)
Diddy, Nicole Scherzinger
He Loves U Not
Dream
Maneater
Nelly Furtado
Milkshake
Kelis
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

