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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to the hits from the pop music charts. This session is designed to keep you engaged with a great selection of pop tunes. The class focuses on cycling and is led by the energetic instructor, Cody Rigsby. Get ready to work your glutes, hamstrings, and quads as you ride. Let's party and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Cardi B, Missy Elliott, Bad Bunny

Playlist

  • music

    Body

    Megan Thee Stallion
  • music

    Say So

    Doja Cat
  • music

    Up

    Cardi B

Playlist

  • music

    Body

    Megan Thee Stallion
  • music

    Say So

    Doja Cat
  • music

    Up

    Cardi B
  • music

    My Type (Kat Nova Dance Remix)

    Saweetie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%