
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to the hits from the pop music charts. This session is designed to keep you engaged with a great selection of pop tunes. The class focuses on cycling and is led by the energetic instructor, Cody Rigsby. Get ready to work your glutes, hamstrings, and quads as you ride. Let's party and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Cardi B, Missy Elliott, Bad Bunny
Playlist
Body
Megan Thee StallionSay So
Doja CatUp
Cardi B
Playlist
Body
Megan Thee StallionSay So
Doja CatUp
Cardi BMy Type (Kat Nova Dance Remix)
Saweetie
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%