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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Pop Ride, a dynamic music cycling class. Get ready to pedal to the rhythm of all the hits from the pop music charts. This 20 minutes session will have you moving and grooving, making your workout enjoyable and energetic. The class features pop music, creating a lively atmosphere. Don't miss this chance to ride with Cody Rigsby and enjoy a fun-filled cycling experience.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Miley Cyrus, Lenny Kravitz, The Black Eyed Peas

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Sony/Ericsson European preload 1

    American Woman

    Lenny Kravitz
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Boom Boom Pow

    The Black Eyed Peas

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Sony/Ericsson European preload 1

    American Woman

    Lenny Kravitz
  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    Boom Boom Pow

    The Black Eyed Peas
  • American Boy

    American Boy

    Estelle, Kanye West

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%