
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a dynamic music cycling class. Get ready to pedal to the rhythm of all the hits from the pop music charts. This 20 minutes session will have you moving and grooving, making your workout enjoyable and energetic. The class features pop music, creating a lively atmosphere. Don't miss this chance to ride with Cody Rigsby and enjoy a fun-filled cycling experience.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Katy Perry, Miley Cyrus, Lenny Kravitz, The Black Eyed Peas
Playlist

Party In The U.S.A.
Miley Cyrus
American Woman
Lenny Kravitz
Boom Boom Pow
The Black Eyed Peas
Playlist

Party In The U.S.A.
Miley Cyrus
American Woman
Lenny Kravitz
Boom Boom Pow
The Black Eyed Peas
American Boy
Estelle, Kanye West
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

