
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride and pedal to the rhythm of the latest hits from the pop music charts. This music cycling class will have you moving and grooving on your bike. With a focus on pop music, you'll enjoy every beat as you ride. The class is designed to work your glutes, hamstrings, and quads. Get ready to party on your bike with Cody!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Bruno Mars, Shawn Mendes, Charlie Puth
Playlist
I Like Me Better (Ryan Riback Remix)
Lauv, Ryan RibackSTAY
The Kid LAROI, Justin BieberIf I Can't Have You (Gryffin Remix)
Shawn Mendes, Gryffin
Playlist
I Like Me Better (Ryan Riback Remix)
Lauv, Ryan RibackSTAY
The Kid LAROI, Justin BieberIf I Can't Have You (Gryffin Remix)
Shawn Mendes, GryffinYou
Regard, Troye Sivan, Tate McRae
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%