Skip to main content
20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 20 min Pop Ride and pedal to the rhythm of the latest hits from the pop music charts. This music cycling class will have you moving and grooving on your bike. With a focus on pop music, you'll enjoy every beat as you ride. The class is designed to work your glutes, hamstrings, and quads. Get ready to party on your bike with Cody!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Bruno Mars, Shawn Mendes, Charlie Puth

Playlist

  • I met you when I was 18. (the extras)

    I Like Me Better (Ryan Riback Remix)

    Lauv, Ryan Riback
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • If I Can't Have You (Gryffin Remix)

    If I Can't Have You (Gryffin Remix)

    Shawn Mendes, Gryffin

Playlist

  • I met you when I was 18. (the extras)

    I Like Me Better (Ryan Riback Remix)

    Lauv, Ryan Riback
  • F*CK LOVE 3+: OVER YOU

    STAY

    The Kid LAROI, Justin Bieber
  • If I Can't Have You (Gryffin Remix)

    If I Can't Have You (Gryffin Remix)

    Shawn Mendes, Gryffin
  • You

    You

    Regard, Troye Sivan, Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%