
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to get you riding with energy and excitement. Enjoy the upbeat pop tunes as you cycle through this 20 minutes session. The class focuses on engaging your glutes, hamstrings, and quads to give you a well-rounded workout. Let’s party on the bike with Cody and feel the rhythm in every pedal stroke!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, P!nk, Kelly Clarkson, P!NK
Playlist
Everywhere
Michelle BranchWho Knew (Edit)
P!nk, P!NKSince U Been Gone
Kelly Clarkson
Playlist
Everywhere
Michelle BranchWho Knew (Edit)
P!nk, P!NKSince U Been Gone
Kelly ClarksonNever Really Over (R3HAB Remix)
Katy Perry
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%