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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to get you riding with energy and excitement. Enjoy the upbeat pop tunes as you cycle through this 20 minutes session. The class focuses on engaging your glutes, hamstrings, and quads to give you a well-rounded workout. Let’s party on the bike with Cody and feel the rhythm in every pedal stroke!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, P!nk, Kelly Clarkson, P!NK

Playlist

  • The Spirit Room

    Everywhere

    Michelle Branch
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Breakaway

    Since U Been Gone

    Kelly Clarkson

Playlist

  • The Spirit Room

    Everywhere

    Michelle Branch
  • Greatest Hits...So Far!!!

    Who Knew (Edit)

    P!nk, P!NK
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • Never Really Over (R3HAB Remix)

    Never Really Over (R3HAB Remix)

    Katy Perry

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%