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20 min Pop Ride

20 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 20 min Pop Ride and get ready to pedal to the beats of R&B hits from the pop music charts. This music cycling class is designed to keep you moving and grooving throughout the entire ride. While cycling, you'll be working on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class is segmented into various intensity levels, making it engaging from start to finish. Don't miss out on this energetic session with Cody Rigsby!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Sia, Katy Perry

Playlist

  • Phoenix

    Let You Love Me

    RITA ORA, Rita Ora
  • Clarity (Deluxe)

    Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

    Zedd, Hayley Williams
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry

Playlist

  • Phoenix

    Let You Love Me

    RITA ORA, Rita Ora
  • Clarity (Deluxe)

    Stay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)

    Zedd, Hayley Williams
  • When I'm Gone

    When I'm Gone

    Alesso, Katy Perry
  • Secrets (Radio Edit) (feat. VASSY)

    Secrets (Radio Edit) (feat. VASSY)

    Tiësto, KSHMR, Vassy, VASSY

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%