
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride and get ready to pedal to the beats of R&B hits from the pop music charts. This music cycling class is designed to keep you moving and grooving throughout the entire ride. While cycling, you'll be working on your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. The class is segmented into various intensity levels, making it engaging from start to finish. Don't miss out on this energetic session with Cody Rigsby!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Sia, Katy Perry
Playlist
Let You Love Me
RITA ORA, Rita OraStay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)
Zedd, Hayley WilliamsWhen I'm Gone
Alesso, Katy Perry
Playlist
Let You Love Me
RITA ORA, Rita OraStay The Night (Featuring Hayley Williams Of Paramore) (feat. Hayley Williams)
Zedd, Hayley WilliamsWhen I'm Gone
Alesso, Katy PerrySecrets (Radio Edit) (feat. VASSY)
Tiësto, KSHMR, Vassy, VASSY
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%