
20 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Pop Ride, a music cycling class that will have you moving to the beats of pop music. This class is designed to keep you energized as you ride to all the hits from the pop music charts. With a duration of 20 minutes, it's a perfect way to fit in a quick and effective workout. Get ready to party on the bike with Cody's guidance. Enjoy the pop music genre as you pedal your way through this exciting ride.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Ariana Grande, Katy Perry, The Black Eyed Peas
Playlist

Boom Clap
Charli xcx, Charli XCX
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
DDU-DU DDU-DU
BLACKPINK
Playlist

Boom Clap
Charli xcx, Charli XCX
Bang Bang
Nicki Minaj, Ariana Grande, Jessie J
DDU-DU DDU-DU
BLACKPINK
Super Bass
Nicki Minaj
Class plan

Warm Up
1 Movement
Cycling
27 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


