
20 min Pop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Pop Ride, a music cycling class that will get you moving to the rhythm of today's pop hits. This 20 minutes session invites you to pedal along to an energetic pop playlist. Camila Ramón will guide you through a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes while enjoying the beats. Let’s party and ride together!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Usher, Kelly Clarkson, Pitbull
Playlist
Fighter
Christina AguileraLeave (Get Out) [2018]
JoJoDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, Pitbull
Playlist
Fighter
Christina AguileraLeave (Get Out) [2018]
JoJoDJ Got Us Fallin' In Love (feat. Pitbull)
Usher, PitbullLet Me Love You
Mario
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%