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20 min Pop Ride

20 min Pop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Pop Ride, a music cycling class that will get you moving to the rhythm of today's pop hits. This 20 minutes session invites you to pedal along to an energetic pop playlist. Camila Ramón will guide you through a fun and engaging ride. Get ready to work your hamstrings, quads, and glutes while enjoying the beats. Let’s party and ride together!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Usher, Kelly Clarkson, Pitbull

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • JoJo (2018)

    Leave (Get Out) [2018]

    JoJo
  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull

Playlist

  • Keeps Gettin' Better: A Decade of Hits

    Fighter

    Christina Aguilera
  • JoJo (2018)

    Leave (Get Out) [2018]

    JoJo
  • Beach Party Anthems

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • Let Me Love You

    Let Me Love You

    Mario

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%