
20 min Pop Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 20 min Pop Ride and pedal to the beats of pop music hits in both English and Spanish. This music cycling class will have you moving to the rhythm of your favorite pop songs. The class focuses on a fun and energetic atmosphere, making it an enjoyable way to get your workout in. You'll be riding to the sounds of pop, making each minute of this 20 minutes session fly by. Don't miss out on this exciting ride with Camila Ramón!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Britney Spears, Madonna, Tiësto
Playlist

Lady Marmalade
Mya, Christina Aguilera, Lil' Kim, P!NK
Bad Girls
M.I.A.
Boy's a Liar
PinkPantheress
Playlist

Lady Marmalade
Mya, Christina Aguilera, Lil' Kim, P!NK
Bad Girls
M.I.A.
Boy's a Liar
PinkPantheress
Hot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcx
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



