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20 min Pop Ride

20 min Pop Ride

Originally aired

Camila Ramón

Cycling

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More info

Join Camila Ramón for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts in English and Spanish. This session is set to an electronic music genre, creating an energetic atmosphere. The focus is on having fun and enjoying the ride, so let's party! This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Get ready to ride and dance with Camila!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Whitney Houston, Tiësto

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • Satisfied

    Satisfied

    Billen Ted
  • Misery (Remixes)

    Misery (Bimbo Jones Radio Edit)

    Maroon 5

Playlist

  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • Satisfied

    Satisfied

    Billen Ted
  • Misery (Remixes)

    Misery (Bimbo Jones Radio Edit)

    Maroon 5
  • Dance Vault Remixes - It's Not Right But It's Okay

    It's Not Right but It's Okay (Thunderpuss Mix/Remastered: 2000)

    Whitney Houston

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%