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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to make you feel energized as you ride along to popular tunes. Enjoy the beats of pop music while you cycle through this engaging workout. The class focuses on glutes, hamstrings, and quads, ensuring a balanced lower body workout. Let’s party on the bike with Bradley and make the most of this pop-filled ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Calvin Harris, Lady Gaga, Justin Timberlake

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Lemonade

    Formation

    Beyoncé
  • Between Us

    Black Magic

    Little Mix

Playlist

  • Ayo Technology (Radio Edit) (feat. Justin Timberlake)

    Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

    50 Cent, Timbaland, Justin Timberlake
  • Lemonade

    Formation

    Beyoncé
  • Between Us

    Black Magic

    Little Mix
  • Summer

    Summer

    Calvin Harris

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%