
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 20 minutes session is designed to make you feel energized as you ride along to popular tunes. Enjoy the beats of pop music while you cycle through this engaging workout. The class focuses on glutes, hamstrings, and quads, ensuring a balanced lower body workout. Let’s party on the bike with Bradley and make the most of this pop-filled ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Calvin Harris, Lady Gaga, Justin Timberlake
Playlist

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin Timberlake
Formation
Beyoncé
Black Magic
Little Mix
Playlist

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)
50 Cent, Timbaland, Justin Timberlake
Formation
Beyoncé
Black Magic
Little Mix
Summer
Calvin Harris
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


