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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Sia, Britney Spears, Jennifer Lopez

Playlist

  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Endless Summer Vacation

    River

    Miley Cyrus

Playlist

  • Can't Get Enough (feat. Latto)

    Can't Get Enough (feat. Latto)

    Jennifer Lopez, Latto
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Endless Summer Vacation

    River

    Miley Cyrus
  • 1000 Forms Of Fear (Deluxe Version)

    Chandelier

    Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%