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20 min Pop Ride

20 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 20 min Pop Ride, a music cycling class that promises an engaging experience. Ride to the hits from the pop music charts in this 20 minutes session. The class features a pop music genre to keep the energy high. Although it's a cycling class, expect a fun and lively atmosphere. Let’s party with Bradley Rose as you pedal to the beat!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Little Mix, Troye Sivan, Meghan Trainor

Playlist

  • Thank You (Deluxe Version)

    NO

    Meghan Trainor
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Rush (feat. PinkPantheress & Hyunjin of Stray Kids)

    Rush

    Troye Sivan

Playlist

  • Thank You (Deluxe Version)

    NO

    Meghan Trainor
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • Rush (feat. PinkPantheress & Hyunjin of Stray Kids)

    Rush

    Troye Sivan
  • Fight Song

    Fight Song

    Rachel Platten

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%