
20 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Ride, a music cycling class that promises an engaging experience. Ride to the hits from the pop music charts in this 20 minutes session. The class features a pop music genre to keep the energy high. Although it's a cycling class, expect a fun and lively atmosphere. Let’s party with Bradley Rose as you pedal to the beat!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Little Mix, Troye Sivan, Meghan Trainor
Playlist

NO
Meghan Trainor
Hotter Than Hell
Dua Lipa
Rush
Troye Sivan
Playlist

NO
Meghan Trainor
Hotter Than Hell
Dua Lipa
Rush
Troye Sivan
Fight Song
Rachel Platten
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


