
20 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Pop Ride and enjoy a music cycling class that will have you moving to the latest hits from the pop charts. This 20 minutes session is designed to keep you energized and engaged. The class features a pop music genre that will keep you motivated throughout your ride. While it primarily focuses on cycling, you'll also be working your glutes, hamstrings, and quads. Take this opportunity to ride with Benny and enjoy a fun and dynamic workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, Miley Cyrus, Cher, Carly Rae Jepsen
Playlist
Dancing Queen
AbbaCall Me Maybe
Carly Rae JepsenThe Shoop Shoop Song (It's In His Kiss)
Cher
Playlist
Dancing Queen
AbbaCall Me Maybe
Carly Rae JepsenThe Shoop Shoop Song (It's In His Kiss)
CherWrecking Ball
Miley Cyrus
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%