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20 min Pop Ride

20 min Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Pop Ride and enjoy a music cycling class that will have you moving to the latest hits from the pop charts. This 20 minutes session is designed to keep you energized and engaged. The class features a pop music genre that will keep you motivated throughout your ride. While it primarily focuses on cycling, you'll also be working your glutes, hamstrings, and quads. Take this opportunity to ride with Benny and enjoy a fun and dynamic workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Miley Cyrus, Cher, Carly Rae Jepsen

Playlist

  • Arrival

    Dancing Queen

    Abba
  • Call Me Maybe

    Call Me Maybe

    Carly Rae Jepsen
  • music

    The Shoop Shoop Song (It's In His Kiss)

    Cher

Playlist

  • Arrival

    Dancing Queen

    Abba
  • Call Me Maybe

    Call Me Maybe

    Carly Rae Jepsen
  • music

    The Shoop Shoop Song (It's In His Kiss)

    Cher
  • Bangerz (Deluxe Version)

    Wrecking Ball

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    6 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%