
20 min Pop Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Pop Ride and celebrate Asian & Pacific Islander heritage. This music cycling class will have you moving to the rhythm of pop hits. Benny will guide you through a fun and engaging ride. Enjoy the energetic beats and let the music drive your workout. Get ready to party on the bike with Benny!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Bruno Mars, Selena Gomez, Demi Lovato
Playlist
24K Magic (R3hab Remix)
Bruno MarsGangnam Style (강남스타일)
PsyIce Cream
BLACKPINK, Selena Gomez
Playlist
24K Magic (R3hab Remix)
Bruno MarsGangnam Style (강남스타일)
PsyIce Cream
BLACKPINK, Selena GomezBreak My Heart (Jax Jones Midnight Snack Remix)
Dua Lipa
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%