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20 min Pop Ride

20 min Pop Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Pop Ride and celebrate Asian & Pacific Islander heritage. This music cycling class will have you moving to the rhythm of pop hits. Benny will guide you through a fun and engaging ride. Enjoy the energetic beats and let the music drive your workout. Get ready to party on the bike with Benny!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Bruno Mars, Selena Gomez, Demi Lovato

Playlist

  • 24K Magic (R3hab Remix)

    24K Magic (R3hab Remix)

    Bruno Mars
  • Gangnam Style (강남스타일)

    Gangnam Style (강남스타일)

    Psy
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez

Playlist

  • 24K Magic (R3hab Remix)

    24K Magic (R3hab Remix)

    Bruno Mars
  • Gangnam Style (강남스타일)

    Gangnam Style (강남스타일)

    Psy
  • THE ALBUM

    Ice Cream

    BLACKPINK, Selena Gomez
  • Break My Heart (Jax Jones Midnight Snack Remix)

    Break My Heart (Jax Jones Midnight Snack Remix)

    Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%