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20 min Pop Ride

20 min Pop Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 20 min Pop Ride, a dynamic music cycling class. Pedal to the rhythm of all the hits from the pop music charts and let the music energize you. This class is designed to keep you moving and grooving with a fun playlist. With a focus on pop music, you'll be motivated to ride along to your favorite tunes. Get ready to party on the bike with Ally Love!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Selena Gomez, Demi Lovato, Clean Bandit

Playlist

  • Nick Jonas X2

    Jealous

    Nick Jonas
  • Come & Get It

    Come & Get It

    Selena Gomez
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen

Playlist

  • Nick Jonas X2

    Jealous

    Nick Jonas
  • Come & Get It

    Come & Get It

    Selena Gomez
  • Emotion (Deluxe Expanded Edition)

    I Really Like You

    Carly Rae Jepsen
  • Solo (feat. Demi Lovato)

    Solo (feat. Demi Lovato)

    Clean Bandit, Demi Lovato

Class plan

  • warmup

    Warm Up

    3 Movements

    8 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%