
20 min Pop Punk Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 20 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 20 minutes session features an alternative music genre to keep you motivated throughout the ride. While cycling, you'll engage your hamstrings, quads, and calves. Whether you're new to cycling or looking to mix up your routine, this class offers an energetic ride. Don't miss out on this unique experience with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Green Day, Paramore, blink-182
Playlist
The Phoenix
Fall Out BoyMisery Business
ParamoreGood Riddance (Time of Your Life)
Green Day
Playlist
The Phoenix
Fall Out BoyMisery Business
ParamoreGood Riddance (Time of Your Life)
Green DayStay Together For The Kids
blink-182
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%