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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Olivia Amato

Cycling

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Paramore, blink-182, blink-182

Playlist

  • music

    My Own Worst Enemy

    Lit
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    Honestly

    Cartel

Playlist

  • music

    My Own Worst Enemy

    Lit
  • music

    I Write Sins Not Tragedies

    Panic! At The Disco
  • music

    Honestly

    Cartel
  • music

    Sweetness

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%