
20 min Pop Punk Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 20 min Pop Punk Ride, a music cycling class that combines the energy of punk rock with the catchy elements of pop. As you clip in, you'll be riding to an alternative music genre that will keep you motivated throughout the session. This class is designed to target your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Mayla's guidance will help you unleash your inner rebel as you pedal through the invigorating playlist. Get ready for a ride that mixes the best of both punk and pop in one dynamic session.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Simple Plan, Plain White T's, Fall Out Boy, Paramore
Playlist
Our Time Now
Plain White T'sThnks fr th Mmrs
Fall Out BoyI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Playlist
Our Time Now
Plain White T'sThnks fr th Mmrs
Fall Out BoyI Don't Wanna Be In Love (Dance Floor Anthem)
Good CharlotteStill into You
Paramore
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%