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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 20 min Pop Punk Ride, a music cycling class that combines the energy of punk rock with the catchy elements of pop. As you clip in, you'll be riding to an alternative music genre that will keep you motivated throughout the session. This class is designed to target your hamstrings, quads, and glutes, providing a comprehensive lower body workout. Mayla's guidance will help you unleash your inner rebel as you pedal through the invigorating playlist. Get ready for a ride that mixes the best of both punk and pop in one dynamic session.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Simple Plan, Plain White T's, Fall Out Boy, Paramore

Playlist

  • Every Second Counts

    Our Time Now

    Plain White T's
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte

Playlist

  • Every Second Counts

    Our Time Now

    Plain White T's
  • Infinity On High

    Thnks fr th Mmrs

    Fall Out Boy
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte
  • Paramore

    Still into You

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%