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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min Pop Punk Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. You'll enjoy a rock music genre as you pedal through the session. The class targets your glutes, hamstrings, and quads. With Emma's guidance, you'll experience an engaging and energetic ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Panic! At The Disco, Good Charlotte, Yellowcard, Sum 41

Playlist

  • music

    Fat Lip

    Sum 41
  • music

    A Favor House Atlantic

    Coheed and Cambria
  • music

    Ocean Avenue

    Yellowcard

Playlist

  • music

    Fat Lip

    Sum 41
  • music

    A Favor House Atlantic

    Coheed and Cambria
  • music

    Ocean Avenue

    Yellowcard
  • music

    High Hopes

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%