
20 min Pop Punk Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Pop Punk Ride. This music cycling class features songs that mix the best of punk rock with elements of pop. You'll enjoy a rock music genre as you pedal through the session. The class targets your glutes, hamstrings, and quads. With Emma's guidance, you'll experience an engaging and energetic ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Panic! At The Disco, Good Charlotte, Yellowcard, Sum 41
Playlist
Fat Lip
Sum 41A Favor House Atlantic
Coheed and CambriaOcean Avenue
Yellowcard
Playlist
Fat Lip
Sum 41A Favor House Atlantic
Coheed and CambriaOcean Avenue
YellowcardHigh Hopes
Panic! At The Disco
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%