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20 min Disney Pop Punk Ride

20 min Disney Pop Punk Ride

Originally aired

Camila Ramón

Cycling

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More info

Get ready to pedal to the beat with this high-energy pop punk ride, featuring the tracks from Disney's "A Whole New Sound" that will push your limits and unleash your inner rebel.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Disney, Yellowcard, Simple Plan, Hilary Duff

Playlist

  • music

    Colors of the Wind

    Tokio Hotel, Disney
  • music

    You've Got a Friend in Me

    Meet Me @ The Altar, Disney
  • music

    Part of Your World

    New Found Glory, Disney

Playlist

  • music

    Colors of the Wind

    Tokio Hotel, Disney
  • music

    You've Got a Friend in Me

    Meet Me @ The Altar, Disney
  • music

    Part of Your World

    New Found Glory, Disney
  • music

    A Whole New World (feat. Chrissy Costanza)

    Yellowcard, Disney, Chrissy Costanza

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%