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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class that blends the best of punk rock with elements of pop. This 20 minutes session features alternative music, creating an energetic atmosphere for your ride. While you pedal, you'll be working your hamstrings, quads, and glutes. Bradley Rose will guide you through the class, ensuring you stay motivated and engaged. Get ready to enjoy a unique mix of music and cycling in this invigorating workout.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Demi Lovato, Panic! At The Disco, blink-182, blink-182

Playlist

  • Loved You A Little

    Loved You A Little

    The Maine, Taking Back Sunday, Charlotte Sands
  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • mainstream sellout (life in pink deluxe)

    why are you here

    Machine Gun Kelly, mgk

Playlist

  • Loved You A Little

    Loved You A Little

    The Maine, Taking Back Sunday, Charlotte Sands
  • American Hi-Fi

    Flavor Of The Weak

    American Hi-Fi
  • mainstream sellout (life in pink deluxe)

    why are you here

    Machine Gun Kelly, mgk
  • Death of a Bachelor

    LA Devotee

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%