
20 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class designed to energize your workout. Ride to songs that mix the best of punk rock with elements of pop, making for an engaging and dynamic session. This class features an alternative music genre to keep you motivated throughout the 20 minutes duration. Focus on working your hamstrings, quads, and glutes as you pedal through the ride. Experience the perfect blend of music and movement with Bradley Rose leading the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, Panic! At The Disco, blink-182, blink-182
Playlist
The Middle
Jimmy Eat WorldAll The Small Things
blink-182Shape Of You
Eat Your Heart Out
Playlist
The Middle
Jimmy Eat WorldAll The Small Things
blink-182Shape Of You
Eat Your Heart OutI Don't Care (Single Version)
Fall Out Boy
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%