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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Pop Punk Ride, a music cycling class designed to energize your workout. Ride to songs that mix the best of punk rock with elements of pop, making for an engaging and dynamic session. This class features an alternative music genre to keep you motivated throughout the 20 minutes duration. Focus on working your hamstrings, quads, and glutes as you pedal through the ride. Experience the perfect blend of music and movement with Bradley Rose leading the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, blink-182, blink-182

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • Greatest Hits

    All The Small Things

    blink-182
  • Punk Goes Pop, Vol. 7

    Shape Of You

    Eat Your Heart Out

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • Greatest Hits

    All The Small Things

    blink-182
  • Punk Goes Pop, Vol. 7

    Shape Of You

    Eat Your Heart Out
  • Folie à Deux

    I Don't Care (Single Version)

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%