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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for a 20 min Pop Punk Ride that combines the best of punk rock with elements of pop. This music cycling class features an alternative music genre to keep you motivated throughout the session. Bradley Rose will guide you through an invigorating ride that targets your hamstrings, quads, and glutes. Whether you're a fan of punk rock or just looking for an engaging cycling workout, this class delivers an energetic experience. Get ready to pedal to the beat and enjoy a dynamic ride with Bradley.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Weezer, blink-182, The All-American Rejects

Playlist

  • music

    Everything I Ask For

    The Maine
  • music

    False Pretense

    The Red Jumpsuit Apparatus
  • music

    Little Lion Man

    Tonight Alive, Dave Petrovic

Playlist

  • music

    Everything I Ask For

    The Maine
  • music

    False Pretense

    The Red Jumpsuit Apparatus
  • music

    Little Lion Man

    Tonight Alive, Dave Petrovic
  • music

    Swing, Swing

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%