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20 min Pop Punk Ride

20 min Pop Punk Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Pop Punk Ride, a music cycling class that features a mix of punk rock and pop elements. This 20 minutes session is set to alternative music, ensuring a dynamic and engaging ride. Ally Love will guide you through each segment, helping you stay motivated and focused. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore, Olivia Rodrigo, blink-182, Avril Lavigne

Playlist

  • Spirit Orb

    Bugbear

    chloe moriondo
  • Greatest Hits

    The Anthem

    Good Charlotte
  • All The Things She Said

    All The Things She Said

    Poppy

Playlist

  • Spirit Orb

    Bugbear

    chloe moriondo
  • Greatest Hits

    The Anthem

    Good Charlotte
  • All The Things She Said

    All The Things She Said

    Poppy
  • Enema Of The State

    What's My Age Again?

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%