
20 min Pop Punk Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Pop Punk Ride, a music cycling class that features a mix of punk rock and pop elements. This 20 minutes session is set to alternative music, ensuring a dynamic and engaging ride. Ally Love will guide you through each segment, helping you stay motivated and focused. The class targets your hamstrings, quads, and glutes for a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Paramore, Olivia Rodrigo, blink-182, Avril Lavigne
Playlist
Bugbear
chloe moriondoThe Anthem
Good CharlotteAll The Things She Said
Poppy
Playlist
Bugbear
chloe moriondoThe Anthem
Good CharlotteAll The Things She Said
PoppyWhat's My Age Again?
blink-182
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%