20 min Pop en Español Ride
Originally aired
Camila Ramón
Cycling
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Work out, have fun and sweat out any tension with the best of Latin Pop.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bad Bunny, J Balvin, Major Lazer, Shakira
Playlist
Yo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy QueenSe Encendio el Beeper
Oro Sólido, Oro SolidoRave de Favela (feat. BEAM)
Major Lazer, MC Lan, Anitta, BEAM
Playlist
Yo Perreo Sola (Remix)
Bad Bunny, Nesi, Ivy QueenSe Encendio el Beeper
Oro Sólido, Oro SolidoRave de Favela (feat. BEAM)
Major Lazer, MC Lan, Anitta, BEAMQué Más Pues?
J Balvin, Maria Becerra
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%