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20 min Pop en Español Ride

20 min Pop en Español Ride

Originally aired

Camila Ramón

Cycling

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More info

Work out, have fun and sweat out any tension with the best of Latin Pop.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, J Balvin, Major Lazer, Shakira

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Music Is The Weapon

    Rave de Favela (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM

Playlist

  • Yo Perreo Sola (Remix)

    Yo Perreo Sola (Remix)

    Bad Bunny, Nesi, Ivy Queen
  • 5to Aniversario

    Se Encendio el Beeper

    Oro Sólido, Oro Solido
  • Music Is The Weapon

    Rave de Favela (feat. BEAM)

    Major Lazer, MC Lan, Anitta, BEAM
  • Music

    Qué Más Pues?

    J Balvin, Maria Becerra

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%