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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride. This theme ride is designed to elevate your mood and lift your spirits. Enjoy a selection of pop music as you clip in and ride with Hannah. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jax Jones, Years & Years, Meghan Trainor, Purple Disco Machine

Playlist

  • Sweet Dreams

    I'll Be There

    La Bouche
  • Love Like This (feat. Sean Kingston)

    Love Like This (feat. Sean Kingston)

    Natasha Bedingfield, Sean Kingston
  • 7/27

    That's My Girl

    Fifth Harmony

Playlist

  • Sweet Dreams

    I'll Be There

    La Bouche
  • Love Like This (feat. Sean Kingston)

    Love Like This (feat. Sean Kingston)

    Natasha Bedingfield, Sean Kingston
  • 7/27

    That's My Girl

    Fifth Harmony
  • Don't Stop Movin'

    Don't Stop Movin'

    Livin' Joy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%