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20 min Paramore Ride

20 min Paramore Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 20 min Paramore Ride, a music cycling class that is part of the Rock22 Challenge. This class will have you riding to the beats of alternative music by Paramore. The focus is on enjoying the ride and the music. Bradley Rose will guide you through this 20 minutes session. Get ready to rock with Paramore and Bradley Rose in this dynamic cycling experience.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Paramore

Playlist

  • Decode

    Decode

    Paramore
  • music

    Ain't It Fun

    Paramore
  • After Laughter

    Hard Times

    Paramore

Playlist

  • Decode

    Decode

    Paramore
  • music

    Ain't It Fun

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Paramore

    Still into You

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%