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20 min Norah Jones Ride

20 min Norah Jones Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Norah Jones Ride, a music cycling class that features Norah Jones' signature blend of jazz, pop, and soul. Pedal along to the singer-songwriter’s silky smooth vocals in this engaging session. The class focuses on the pop music genre, making it a rhythmic and enjoyable ride. Although it primarily targets your hamstrings, quads, and glutes, the emphasis is on the music and the ride itself. Experience the charm of Norah Jones' music with Ally Love guiding you through every pedal stroke.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Norah Jones, Mavis Staples

Playlist

  • Don't Know Why

    Don't Know Why

    Norah Jones
  • Feels Like Home

    What Am I To You?

    Norah Jones
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones

Playlist

  • Don't Know Why

    Don't Know Why

    Norah Jones
  • Feels Like Home

    What Am I To You?

    Norah Jones
  • Come Away With Me (Remastered 2022)

    Nightingale

    Norah Jones
  • Come Away With Me

    Come Away With Me

    Norah Jones

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%