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20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired

Sam Yo

Cycling

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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Aretha Franklin, Vanessa Carlton, Wilson Pickett

Playlist

  • Wilson Pickett: A Man and a Half

    Hey Jude

    Wilson Pickett
  • Indie Acoustic

    Dog Days Are Over

    Guitar Dreamers
  • Native

    I Lived

    OneRepublic

Playlist

  • Wilson Pickett: A Man and a Half

    Hey Jude

    Wilson Pickett
  • Indie Acoustic

    Dog Days Are Over

    Guitar Dreamers
  • Native

    I Lived

    OneRepublic
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%