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20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired

Sam Yo

Cycling

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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Moby, Eve, Marvin Gaye, Des'ree

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%