20 min New Year's Day Recovery Ride
Originally aired
Sam Yo
Cycling
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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Moby, Eve, Marvin Gaye, Des'ree
Playlist
Beautiful Day (feat. Eve)
Rever Sound, EveMemory Gospel
MobyHave A Nice Day
Stereophonics
Playlist
Beautiful Day (feat. Eve)
Rever Sound, EveMemory Gospel
MobyHave A Nice Day
StereophonicsYou Gotta Be
Des'ree
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%