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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 20 min New Tracks Ride, a music cycling class that will keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This class features an electronic music genre, perfect for keeping your pace up. Get ready to engage your hamstrings, quads, and glutes as you cycle. Experience a dynamic workout with Mila Lazar guiding you through every beat.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Ariana Grande, Dua Lipa, Mark Ronson

Playlist

  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Illusion (London Sessions)

    Illusion (London Sessions)

    Dua Lipa
  • Männer (#40Bochum)

    Männer (#40Bochum)

    Dilla, Herbert Grönemeyer

Playlist

  • Espresso (Working Late Remixes)

    Espresso (Mark Ronson x FNZ Working Late Remix)

    Sabrina Carpenter, Mark Ronson
  • Illusion (London Sessions)

    Illusion (London Sessions)

    Dua Lipa
  • Männer (#40Bochum)

    Männer (#40Bochum)

    Dilla, Herbert Grönemeyer
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Wh0 Remix) (feat. Kim Petras)

    James Hype, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%