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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Erik Jäger

Cycling

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More info

Enjoy new music as you ride to the latest and greatest on the charts.

Equipment

  • Stationary bike

Featuring music by

Hugel, Nico de Andrea, Lucas Estrada, Cumbiafrica

Playlist

  • Morenita

    Morenita

    Cumbiafrica, Lucas Estrada, Paradise Inc.
  • CORAÇAO (20th Anniversary Mix) (feat. Jesus Fernandez)

    CORAÇAO (20th Anniversary Mix) (feat. Jesus Fernandez)

    Jerry Ropero, Hugel, Mijangos, Jesus Fernandez
  • Gorah (Francis Mercier Midnight Mix)

    Gorah

    Nitefreak, Emmanuel Jal

Playlist

  • Morenita

    Morenita

    Cumbiafrica, Lucas Estrada, Paradise Inc.
  • CORAÇAO (20th Anniversary Mix) (feat. Jesus Fernandez)

    CORAÇAO (20th Anniversary Mix) (feat. Jesus Fernandez)

    Jerry Ropero, Hugel, Mijangos, Jesus Fernandez
  • Gorah (Francis Mercier Midnight Mix)

    Gorah

    Nitefreak, Emmanuel Jal
  • Famax

    Famax (Edit)

    RAFFA GUIDO

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%